If you like to stay fit, the chances are you’ll have heard of creatine. But how much do you know about what it could do for your body?
Building muscle is something that requires you to keeping pushing your body onto the next level when you start to get comfortable. This can be difficult though. Your body resists and you lose the strength that’s needed to keep pushing. This is where creatine can help a lot. It boosts your strength and makes it much easier for you to keep pushing when ordinarily you’d hit the wall and give up. This is essential for people looking to improve their fitness and build their bodies.
Increases Metabolic Rate
For people trying to burn fat, creatine can be very useful. Burning fat and losing weight is made much easier if you have a high metabolic rate. By adding creatine to your diet, you’ll help increase your metabolic rate and make it much easier for your body to burn fat and lose weight. When combined with a strong routine of cardiovascular exercise, the results can be quite incredible, so give it a go. And then, once you’ve lost the weight you wanted to, you can use it to boost your muscle growth too.
This is most common reasons why people decide to start using creatine. This isn’t really surprising because muscle growth is something that a lot of people aspire to, and creatine is effective at helping people do this. The best creatine supplement can make a very quick and noticeable difference to how rapidly your muscles grow. When you’re going to the gym and working out day after day, it makes sense to get the most out of each workout. So, if you want to build muscle, creatine is the best supplement for you.
Higher Testosterone Levels
When you’re young and healthy, your testosterone levels should be naturally good. But once you pass the age of 30, your testosterone levels will start to drop. This can lead to you becoming weaker, losing sharpness and feeling less energised. This is not fun to go through, but it can be improved by using creatine because it gives a big boost to your testosterone levels. You can get a blood test to check your testosterone levels, and if they’re low, creatine can help you a lot.
The benefits of creatine I’ve outlined thus far have all been related to physical improvements. But creatine can also benefit your mental health a lot too. It can improve people’s attention spans and even improve the ability to memorise information. This has all been tested scientifically, so it’s not one of those supplement myths that people talk about; it’s a real benefit. This is rarely the main reason why people decide to start using creatine, but it certainly is a nice side effect for you to enjoy!
As you now know, creatine can help your body in a whole host of ways. So, why not see how it can help you?
In the above video Kwai Chi spends a fortnight testing out the Rapidwhite whitening kit.