We all want to get fit and healthy. Some want to lose weight while others want to look like a Greek God when they are shirtless. At the end of the day, it all contributes to one thing: our overall health. However, our bodies might not see all the benefits of our attempts to get fit and healthy if we are making silly mistakes. As it turns out, there are plenty of us out there who make mistakes when it comes to exercise. To rectify the problem, you first need to understand the problem. Here are a few of the things you might be doing without even realising.
Let’s begin with what you are wearing when you exercise. It is important to remember that going to the gym isn’t a fashion parade. So, if you are there to impress a certain guy or girl, you are there for the wrong reasons. Comfort is paramount as you will start to feel aches and pains if you are not comfortable. That has a knock-on effect that can stop you from exercising entirely because it hurts too much when you hit the gym. Light, loose clothes are the best for a work out session, as well as some bouncy running shoes. For some inspiration, take a look at https://www.fitkent.com.au. They have an arrangement of exercise clothes and equipment available.
The aim of the game is to hit your goal. For example, your goal could be to lose a few pounds, which is simple enough. However, when you get too far ahead of yourself, you make that goal unattainable. For example, losing a few pounds is a healthy target, but losing a stone in a week or two is ridiculous. As a result, you push yourself too hard and become disillusioned as you don’t see any results. Plus, you can injure yourself in the process.
Staying with the losing weight theme, everyone thinks that cardio is the best avenue to hit your target. Yes, cardio is a good way to lose weight, but it is not the only way to get the job done. In fact, there are plenty of alternatives that you should implement. The perfect weight loss regime will have a mixture of cardio as well as weights.
How can you not exercise properly? Some people have an exercise strategy, but the strategy is wrong in the first place. For example, they have decided that they want to lose weight by mainly using the treadmill. What they do next is set the treadmill to a high-intensity training mode and run for their lives! Although that is good for your cardiovascular system, it is not as effective at burning fat. To burn fat, you need oxygen while you work out, so a light jog or even a walk is a better option.
Do you do any of the above? Take a long, hard think before you answer because it could be the difference between being healthy and unhealthy.