Fitness & Diet Archives | Kwai Chi's World - Kwai Chi's World

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Fitness & Diet

  • One Year No Beer

    When I was a teenager I used to buy beer for all my friends as I was the only one who would never get asked...

  • Food: How To Eat Without Shame

    We all love food, but there is always that nagging thought in the back of our minds. As much as we like to enjoy our...

  • Planning Your Perfect First Wakeboarding Holiday

    So you want to go off on a wakeboarding holiday. I can’t blame you. It’s one of the most fun water-sports you can try and fairly...

  • Does Working Out Boost Testosterone?

    Testosterone is one of the key hormones in the human body, but is it possible to increase it through exercise? The short answer is yes,...

  • Finally Start Getting Results From Your Workouts

    Frustrated With Your Physique? Is there anything more frustrating than pushing your body to the limit only to see minimal improvements to your overall physique?...