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Fitness & Diet

  • The Top Mistakes People Make When They Exercise

    Shirtless Greek Gods We all want to get fit and healthy. Some want to lose weight while others want to look like a Greek God...

  • The Best Ways To Keep Fit And Build Muscle

    We all want to get fit and if we can, put on a little extra muscle mass while shedding some blubber. But how to do...

  • Gym Conditions For The Best Possible Workout

    Working out is an important part of keeping fit and healthy, and developing a great body. I like to go to the gym a few...

  • The Benefits of Creatine for Your Body

    If you like to stay fit, the chances are you’ll have heard of creatine. But how much do you know about what it could do...

  • How to Get the Most from Your Workout

    When you workout, you want to get as much out of it as possible. If you want to learn how to do that, read on!...

  • 4 Reasons I Think Everyone Should Try Martial Arts Training

      If you’re looking for a new hobby, or a new training regime, then I suggest martial arts! There are many martial arts disciplines to...

  • High intensity interval kicking training

    I recently got tendentious in both my arms from carrying around Deor and was given doctor’s orders to rest up using my arms for any...

  • I reached my target weight 4 months early!

    So, I had really some good news this week when I stepped onto my scales (the Withings Smart Body Analyzer), on Sunday (my weekly weighing...

  • The Kwai Chi Diet – A minimum fuss diet that really works!

    What does it take to lose weight? So I’ve lost a lot of weight in a relatively short period of time. This is mostly down...