Tag Archive for "diet" - Kwai Chi's World

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All posts tagged "diet"

  • The Best Ways To Keep Fit And Build Muscle

    We all want to get fit and if we can, put on a little extra muscle mass while shedding some blubber. But how to do...

  • I reached my target weight 4 months early!

    So, I had really some good news this week when I stepped onto my scales (the Withings Smart Body Analyzer), on Sunday (my weekly weighing...

  • The Kwai Chi Diet – A minimum fuss diet that really works!

    What does it take to lose weight? So I’ve lost a lot of weight in a relatively short period of time. This is mostly down...