Tag Archive for "exercise" - Kwai Chi's World

EVERYTHING KWAI CHI IN ONE PLACE!

All posts tagged "exercise"

  • Does Working Out Boost Testosterone?

    Testosterone is one of the key hormones in the human body, but is it possible to increase it through exercise? The short answer is yes,...

  • The Top Mistakes People Make When They Exercise

    Shirtless Greek Gods We all want to get fit and healthy. Some want to lose weight while others want to look like a Greek God...

  • The Best Ways To Keep Fit And Build Muscle

    We all want to get fit and if we can, put on a little extra muscle mass while shedding some blubber. But how to do...

  • The Benefits of Creatine for Your Body

    If you like to stay fit, the chances are you’ll have heard of creatine. But how much do you know about what it could do...

  • High intensity interval kicking training

    I recently got tendentious in both my arms from carrying around Deor and was given doctor’s orders to rest up using my arms for any...

  • I reached my target weight 4 months early!

    So, I had really some good news this week when I stepped onto my scales (the Withings Smart Body Analyzer), on Sunday (my weekly weighing...