Kwai Chi's Marathon NSPCC Prize Draw
Kwai Chi Runs London Marathon for NSPCC Thanks for taking the time to visit my prize draw page! Scroll to the bottom to the Gleam… Read More »Kwai Chi's Marathon NSPCC Prize Draw
Fitness & Diet
Bulking: The Whole Truth Behind It
It’ll come as no surprise that bulk yourself up, you have to have an extra intake of food. It’s just physics, chemistry and biology all… Read More »Bulking: The Whole Truth Behind It
Run Disney France – The Ultimate Guide for the Disneyland Paris Half Marathon Weekend
So, you want to know more about Run Disney France at Disneyland Paris. This is a full-on guide on what to do for the race… Read More »Run Disney France – The Ultimate Guide for the Disneyland Paris Half Marathon Weekend
Top Tips for Better Sleep
A lack of sleep at night can be detrimental to the next day’s work. Being tired during the day can lead to any number of… Read More »Top Tips for Better Sleep
Fun Ways To Get Out & Exercise This Summer
We’re about to approach the summer, and it’s time to start being active all over again. There are loads of ways to get exercising throughout… Read More »Fun Ways To Get Out & Exercise This Summer
One Year No Beer
When I was a teenager I used to buy beer for all my friends as I was the only one who would never get asked… Read More »One Year No Beer
Food: How To Eat Without Shame
We all love food, but there is always that nagging thought in the back of our minds. As much as we like to enjoy our… Read More »Food: How To Eat Without Shame
Planning Your Perfect First Wakeboarding Holiday
So you want to go off on a wakeboarding holiday. I can’t blame you. It’s one of the most fun water-sports you can try and fairly… Read More »Planning Your Perfect First Wakeboarding Holiday
Does Working Out Boost Testosterone?
Testosterone is one of the key hormones in the human body, but is it possible to increase it through exercise? The short answer is yes,… Read More »Does Working Out Boost Testosterone?
Finally Start Getting Results From Your Workouts
Frustrated With Your Physique? Is there anything more frustrating than pushing your body to the limit only to see minimal improvements to your overall physique?… Read More »Finally Start Getting Results From Your Workouts
The Top Mistakes People Make When They Exercise
Shirtless Greek Gods We all want to get fit and healthy. Some want to lose weight while others want to look like a Greek God… Read More »The Top Mistakes People Make When They Exercise
The Best Ways To Keep Fit And Build Muscle
We all want to get fit and if we can, put on a little extra muscle mass while shedding some blubber. But how to do… Read More »The Best Ways To Keep Fit And Build Muscle
Gym Conditions For The Best Possible Workout
Working out is an important part of keeping fit and healthy, and developing a great body. I like to go to the gym a few… Read More »Gym Conditions For The Best Possible Workout
The Benefits of Creatine for Your Body
If you like to stay fit, the chances are you’ll have heard of creatine. But how much do you know about what it could do… Read More »The Benefits of Creatine for Your Body
How to Get the Most from Your Workout
When you workout, you want to get as much out of it as possible. If you want to learn how to do that, read on!… Read More »How to Get the Most from Your Workout
4 Reasons I Think Everyone Should Try Martial Arts Training
If you’re looking for a new hobby, or a new training regime, then I suggest martial arts! There are many martial arts disciplines to… Read More »4 Reasons I Think Everyone Should Try Martial Arts Training
High intensity interval kicking training
I recently got tendentious in both my arms from carrying around Deor and was given doctor’s orders to rest up using my arms for any… Read More »High intensity interval kicking training
I reached my target weight 4 months early!
So, I had really some good news this week when I stepped onto my scales (the Withings Smart Body Analyzer), on Sunday (my weekly weighing… Read More »I reached my target weight 4 months early!
The Kwai Chi Diet – A minimum fuss diet that really works!
What does it take to lose weight? So I’ve lost a lot of weight in a relatively short period of time. This is mostly down… Read More »The Kwai Chi Diet – A minimum fuss diet that really works!