The Best Ways To Keep Fit And Build Muscle
We all want to get fit and if we can, put on a little extra muscle mass while shedding some blubber. But how to do… Read More »The Best Ways To Keep Fit And Build Muscle
diet
I reached my target weight 4 months early!
So, I had really some good news this week when I stepped onto my scales (the Withings Smart Body Analyzer), on Sunday (my weekly weighing… Read More »I reached my target weight 4 months early!
The Kwai Chi Diet – A minimum fuss diet that really works!
What does it take to lose weight? So I’ve lost a lot of weight in a relatively short period of time. This is mostly down… Read More »The Kwai Chi Diet – A minimum fuss diet that really works!