Does Working Out Boost Testosterone?
Testosterone is one of the key hormones in the human body, but is it possible to increase it through exercise? The short answer is yes,… Read More »Does Working Out Boost Testosterone?
exercise
The Top Mistakes People Make When They Exercise
Shirtless Greek Gods We all want to get fit and healthy. Some want to lose weight while others want to look like a Greek God… Read More »The Top Mistakes People Make When They Exercise
The Best Ways To Keep Fit And Build Muscle
We all want to get fit and if we can, put on a little extra muscle mass while shedding some blubber. But how to do… Read More »The Best Ways To Keep Fit And Build Muscle
The Benefits of Creatine for Your Body
If you like to stay fit, the chances are you’ll have heard of creatine. But how much do you know about what it could do… Read More »The Benefits of Creatine for Your Body
High intensity interval kicking training
I recently got tendentious in both my arms from carrying around Deor and was given doctor’s orders to rest up using my arms for any… Read More »High intensity interval kicking training
I reached my target weight 4 months early!
So, I had really some good news this week when I stepped onto my scales (the Withings Smart Body Analyzer), on Sunday (my weekly weighing… Read More »I reached my target weight 4 months early!