High intensity interval kicking training
I recently got tendentious in both my arms from carrying around Deor and was given doctor’s orders to rest up using my arms for any… Read More »High intensity interval kicking training
kickboxing
I reached my target weight 4 months early!
So, I had really some good news this week when I stepped onto my scales (the Withings Smart Body Analyzer), on Sunday (my weekly weighing… Read More »I reached my target weight 4 months early!
The Kwai Chi Diet – A minimum fuss diet that really works!
What does it take to lose weight? So I’ve lost a lot of weight in a relatively short period of time. This is mostly down… Read More »The Kwai Chi Diet – A minimum fuss diet that really works!